PRACTICAL WELLNESS TIPS

It is a new day!  On the road to wellness, take the wheel & choose how you react to the "new normal"  and stressful situations in 2021. 

Practice Wellness tips below:

What you need matters so address your physical, mental, spiritual & social needs. Get health checkups.

Expect positive things. Imagine what wellness looks like for you & post it. 

Love on yourself and  utilize employer resources (Wellness dept & EAP).

Live your best life and ask for help.

Notate and prioritize daily "to do" list.

Engage in routine physical activity, stretching and feeding  your body.

Set up spaces where you thrive.

Stay grateful, give back and engage in events like Midlands Heart walk.

Remember there is only one you so choose to take great care of yourself daily.